Weigh In record (no journal entry) for 18 March 2019
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 40.50g | Prot: 48.86g | Carbs: 129.49g.
Breakfast: Del Valle Suco de Uva, Abacate, Mamão Papaia. Lunch: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Pullman Pão de Forma Artesano Integral. Dinner: Amendoim, Iogurte de Kefir, Sopa de Galinha. Snacks/Other: Pão de Leite, Casa do Pão de Queijo Café com Leite Grande, Banana. more...
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Gaining 0.2 kg a Week
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Pro Helena's Weight History
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