Weigh In record (no journal entry) for 18 March 2019
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74.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.32g | Prot: 48.97g | Carbs: 182.14g.
Breakfast: Café con Leche Descremada, Clara de Huevo, 3 Arroyos Avena Instantánea, Don Ilmo Mix Tropical. Lunch: Acelga Cocida, Repollo, Tarta de acelga. Dinner: Vanoli Aceitunas Verdes en Salmuera, Frontón Lentejas, Tomates, Zanahoria, Pimiento Rojo, Zapallito Verde. Snacks/Other: Banana, Manzana, Mate Amargo. more...
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2190 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Desk Work - 7 hours, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Manuelacontrera's Weight History
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