Weigh In record (no journal entry) for 18 March 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 60.59g | Prot: 35.61g | Carbs: 46.96g.
Breakfast: Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva, Brócolis, Pimentão Amarelo, Aspargos Cozidos (de Aspargos Frescos), Cupim Assado. Dinner: Tomates, Ovo Frito, Queijo Mozzarella. Snacks/Other: Tia Sônia Coquinho Crocante, Itambé Iogurte Grego Integral, Forno de Minas Pão de Queijo Tradicional. more...
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305 kcal
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Exercise:
Musculacao treino superioras - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 0.5 kg a Week
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