Weigh In record (no journal entry) for 18 March 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 111.53g | Prot: 137.46g | Carbs: 7.36g.
Breakfast: Bulletproof coffe, BREAKFAST Ovos bacon. Lunch: Alface, Peito de Frango. Dinner: Carne de Vaca, Nozes de Nogueira, Bife ou Costeleta de Porco, Pingo Doce Queijo Flamengo, Azeite, Pingo Doce Presunto 5 Meses de Cura, Rúcula, Alface. more...
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Gaining 0.4 kg a Week
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NunoAires's Weight History
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