Sammael7's Journal, 18 Mar 19

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14,95% de grasa

66.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

925 kcal

Fat: 41.02g | Prot: 110.69g | Carbs: 29.24g. Breakfast: Ultimate Stack Creatina, Whey Protein, MyProtein Omega 3, Café. Lunch: Pechuga de Pollo a la Plancha, Aguja de Cerdo. Dinner: Ensalada típica. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sammael7's Weight History

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Sammael7's Journal, 18 Mar 19

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Sammael7's Weight History