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Sammael7
Journal
18 Mar 19
Sammael7's Journal, 18 Mar 19
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14,95% de grasa
66.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
925 kcal
Fat: 41.02g | Prot: 110.69g | Carbs: 29.24g.
Breakfast:
Ultimate Stack Creatina, Whey Protein, MyProtein Omega 3, Café.
Lunch:
Pechuga de Pollo a la Plancha, Aguja de Cerdo.
Dinner:
Ensalada típica.
more...
2437 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Sammael7's Weight History
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