ArieteGenova's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019
61.2 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
2702 kcal Fat: 50.46g | Prot: 147.45g | Carbs: 411.62g.   Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Gallette di Riso Integrale, Fiocchi d'avena Grandi Integrali, Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
steady weight

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ArieteGenova's Weight History


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