Weigh In record (no journal entry) for 18 March 2019
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 61.53g | Prot: 54.42g | Carbs: 216.96g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Hela Curry Kruiden Ketchup Original, Jumbo Sperziebonen Gebroken, Jumbo Bourgondische Aardappelschotel, Jumbo Zigeuner Gehakt Schnitzel. Snacks/Other: AH Snacktomaatjes, AH Pitloze Witte Druiven, AH Zandkoekjes. more...
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Gaining 4.2 kg a Week
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