Weigh In record (no journal entry) for 18 March 2019
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59 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 76.41g | Prot: 72.46g | Carbs: 167.68g.
Breakfast: Alesto Almendras Naturales, cafe con leche, jamon iberico, aceite, pan integral. Lunch: Valor Chocolate Negro 70% Caramelo y Sal, Zanetti Grana Padano Rallado, Huevo Cocido, Cebollas, Hacendado Masa Quebrada, Aceite de Oliva Extra Virgen, Pimientos Asados Tiras, Calabacín, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pimientos Asados Tiras, Calabacín, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pimientos Asados Tiras, Calabacín, Pechuga de Pollo. Dinner: Milbona Bio Yogur, Zanetti Grana Padano Rallado, Huevo, Cebollas, Hacendado Masa Quebrada. Snacks/Other: Uva Negra. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 1 hour, Showering - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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kutxurru's Weight History
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