Weigh In record (no journal entry) for 18 March 2019
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111.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 58.09g | Prot: 105.67g | Carbs: 205.95g.
Breakfast: REWE Rügenwalder Teewurst Fein, Netto Kaiserbrötchen, Dulano Geflügel-Pastete, Milfina Butter, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Lidl Hähnchenbrust, Bamboo Garden Oyster-Sauce, Bamboo Garden Teriyaki Sauce, Kikkoman Sojasoße, Pflanzenöl, Gemischtes Gemüse (Gefroren), Bulgur (Gekocht). Dinner: Milbona Skyr Pfirsich-Maracuja, Pflanzenöl, Lidl Hähnchenbrust, Spitzpaprika, Mais, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Florette Feldsalat, Eisbergsalat. Snacks/Other: Dovgan Zefir, Tassimo Latte Macchiato, Dulano Gemüse in Aspik. more...
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Losing 1.4 kg a Week
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vera.hariton's Weight History
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