tranzitamrita's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

72.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1234 kcal

Fat: 60.14g | Prot: 88.69g | Carbs: 86.20g. Breakfast: Красные Помидоры (Консервированные), Наша Ряба Желудки Куриные , Макароны по Флотски. Lunch: Хлебец, Яичница, Котлета Домашняя, Зеленый Горошек (Замороженный). Dinner: Капустный Салат, Свиная Отбивная. more...

2100 kcal

Exercise: Hula Hoop - 18 minutes, Bicycling (fast) - 24/kph - 21 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tranzitamrita's Journal, 18 Mar 19

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