Weigh In record (no journal entry) for 18 March 2019
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.46g | Prot: 38.33g | Carbs: 150.78g.
Breakfast: Torku Tam Buğdaylı Kek, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Lunch: Ev Yapımı Yoğurt, Haşlanmış Buğday. Dinner: Salça, Ayçiçek Yağı, Haşlanmış Buğday, Tatlı Kırmızı Biber, Zeytinyağı, Domatesler, Patates (İçi, Tuzlu, Haşlanmış), Et Haşlama. Snacks/Other: Torku Tam Buğdaylı Kek. more...
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Losing 0.1 kg a Week
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umuhan.175's Weight History
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