Weigh In record (no journal entry) for 17 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4589 kcal
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Fat: 183.33g | Prot: 145.05g | Carbs: 602.07g.
Lunch: 洋蔥, 炒茄子, 中東米（煮熟）, 炒青椒, 7-11 酥炸海鮮丸, 奶茶, Zott 水果優格, 印度烤餅, 鷹嘴豆, 水煮蛋, Kitchen88 泰式綠咖喱雞肉調理包, 7-11 爪哇咖喱飯, 味王 咖哩雞肉, 全家 辛口咖哩豬, 杜老爺 瑞士巧克力冰淇淋, 小美 香草冰淇淋, Häagen-Dazs 草莓冰淇淋. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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