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Shari22
Journal
04 Nov 12
Shari22's Journal, 04 Nov 12
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Weigh In record (no journal entry) for 04 November 2012
52.2 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2012:
735 kcal
Fat: 16.00g | Prot: 80.00g | Carbs: 76.00g.
Breakfast:
Fiber Pro, Essentials Vanilla Protein Shake Mix, Ionix Supreme, Cleanse For Life.
Lunch:
Arbonne Essentials Chocolate Protein Shake Mix.
Dinner:
Arbonne Essentials Vanilla Protein Shake Mix.
Snacks/Other:
Arbonne Essentials Chocolate Protein Shake Mix.
more...
1494 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Shari22's Weight History
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