Weigh In record (no journal entry) for 18 March 2019
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 31.73g | Prot: 62.97g | Carbs: 78.71g.
Breakfast: Гречневая Каша с Молоком. Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Гречка Отварная, Запеченный или Жареный Лосось. Snacks/Other: Сырники с Рисовой Мукой. more...
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Losing 0.5 kg a Week
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abildinovaaijan's Weight History
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