Weigh In record (no journal entry) for 04 March 2019
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 43.36g | Prot: 76.70g | Carbs: 159.79g.
Breakfast: Овсяная Каша на Молоке. Lunch: Тушеные Овощи, Утиное Мясо, Гречка Вареная. Dinner: Шаурма. Snacks/Other: JLC Йогурт, Кинза, Хлеб Зерновой, Брынза. more...
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Losing 0.7 kg a Week
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abildinovaaijan's Weight History
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