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My weight has stayed constant because I haven't done a damn thing to reach my goal weight. So, my first step to get to my goal weight is to record my food intake. I know I probably won't do this daily but I shall do it often. Today
morning: coffee w/crm and sugar
midmorning: Kashi granola bar
afternoon: veggie burger w/ch and mayo; salad(tomato,onion,
cucumber,feta,avocado,jalepeno,oil,red wine
vinegar)
evening: cereal and 2% milk)
Maybe I'll go to the gym after watching Lonesome Dove. LOL. I just noticed that there is a diet calendar feature. Goes to show how much I used this site since signing up in Oct. jeez.
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1684 kcal
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Fat: 69.27g | Prot: 55.56g | Carbs: 227.45g.
Breakfast: water, TLC Chewy Granola Bars - Honey Almond Flax, milk, sugar, coffee. Lunch: onion, cucumber, red wine vinegar, olive oil, feta, avocado, hellmans, Singles American Cheese Slices, gardenburger, tomato. Dinner: milk, Puffins PB Cereal. Snacks/Other: Bite Size Gold Tortilla Chips, steamed rice, salsa, butter beans. more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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