Weigh In record (no journal entry) for 18 March 2019
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67.6 kg
Lost so far: 22.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.64g | Prot: 42.65g | Carbs: 128.11g.
Breakfast: 拿鐵咖啡. Lunch: 水煮蛋, 白饅頭, 蘋果. Dinner: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 蘋果, 芭樂, 水煮蛋, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 炸雞. more...
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steady weight
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