Weigh In record (no journal entry) for 18 March 2019
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 58.54g | Prot: 66.29g | Carbs: 336.76g.
Breakfast: 綠拿鐵. Lunch: 清炒豆苗, 炒高麗菜, 蝦仁, 煮熟的蘆筍（新鮮）. Dinner: 冰糖, 冰茶, 蜜桃（加水罐頭裝）, 7-11 五種起司雞肉義大利麵. Snacks/Other: 7-11 水果玉米, 黑咖啡, 香蕉. more...
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Gaining 2.1 kg a Week
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