Weigh In record (no journal entry) for 18 March 2019
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 46.01g | Prot: 96.80g | Carbs: 302.72g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 金潤益 亞麻仁籽粉, 金潤益 黑芝麻粉, 漢堡（單層）. Lunch: 煮熟的茄子, 白米粥. Dinner: 餛飩湯, 雞胸肉（烘烤，脱脂，切片）, 炒青菜, 白飯. Snacks/Other: 番薯/地瓜, 白飯, 雞胸肉（烘烤，脱脂，切片）. more...
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2046 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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