a jia ying's Journal, 18 Mar 19

小紅來
51.9 kg Lost so far: 2.7 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
1455 kcal Fat: 47.02g | Prot: 80.23g | Carbs: 172.45g.   Breakfast: 7-11 茶葉蛋, 拿鐵咖啡(脱脂奶), 芙蓉生化湯, 7-11 茶葉蛋. Lunch: 水煮蛋, 即食燕麥粥, 統一 無糖豆漿. Dinner: 芙蓉生化湯, 桂格(Quaker) 北海道特濃鮮奶麥片, 新鮮豬肉香腸, 糯米腸. more...
Gaining 0.1 kg a Week

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a jia ying's Weight History


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