hnhyyy2000's Journal, 18 Mar 19

Weigh In record (no journal entry) for 18 March 2019

65 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

652 kcal

Fat: 19.63g | Prot: 51.94g | Carbs: 70.06g. Breakfast: 燕麥（即食，乾，濃縮）, 賀寶芙營養蛋白混合飲料巧餅口味. Lunch: 辣椒醬或辣醬, 炒高麗菜, 炒白菜, 白飯, 黃魚. more...

2061 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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hnhyyy2000's Weight History