Weigh In record (no journal entry) for 18 March 2019
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72.8 kg
Lost so far: 22.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 31.95g | Prot: 65.34g | Carbs: 18.72g.
Breakfast: Sayap Ayam. Lunch: Telur Puyuh, Soto Daging. Dinner: Ampela, Carrefour Genjer, Hati Ayam, Ceker. more...
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Losing 4.2 kg a Week
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Rosika84's Weight History
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