Weigh In record (no journal entry) for 18 March 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 33.35g | Prot: 52.37g | Carbs: 190.03g.
Breakfast: 김구이, 두부부침, 깍두기, 잡곡밥, 호박볶음. Lunch: 찐고구마. Dinner: 아몬드, 파프리카, 양상추, 방울 토마토, 신선애 생닭가슴살. Snacks/Other: 삼립 초코롤케익. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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