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SofiaJoya23
Journal
17 Mar 19
SofiaJoya23's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
60.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1016 kcal
Fat: 39.21g | Prot: 52.35g | Carbs: 115.93g.
Lunch:
Aguacate, Jitomate, Bistec de Res, Arroz Integral.
Dinner:
Tía Rosa Tortillinas Ligeras, FUD Jamón de Pavo, Los Volcanes Queso Oaxaca, Jitomate.
Snacks/Other:
Holanda Helado Napolitano, Mac'Ma Abanico.
more...
1558 kcal
Exercise:
instaft01 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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SofiaJoya23's Weight History
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