Weigh In record (no journal entry) for 18 March 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 52.24g | Prot: 96.75g | Carbs: 72.89g.
Breakfast: Sunnuts 하루견과, 두부, 상추겉절이, 깍두기, 삼치구이. Lunch: 서울우유 체다슬라이스치즈 (20g), 계란후라이 (지방없이), 다신샵 통밀당 통밀식빵, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 서브웨이 베지 샐러드, 아임닭 청양고추맛 닭가슴살. more...
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Gaining 4.2 kg a Week
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