Weigh In record (no journal entry) for 06 April 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 53.79g | Prot: 180.27g | Carbs: 151.50g.
Breakfast: Magere Yoghurt, Banaan, AH Tomaat, Personal Body Plan Protein Blend Vanilla. Lunch: Cottage Cheese (2% Vet), AH Ijsbergsla, Kipfilet, Kalkoen of Kipfilet (in Plakjes). Dinner: Conimex Cassave Kroepoek, AH Basic Ananasstukjes, Kokosolie, Bon Coco Kokosmelk Light, AH Hollandse Wokgroente, Kipfilet (Gekookt, Gebakken), AH Basmati Rijst. Snacks/Other: Perfekt Augurken Zoetzuur, Golden Delicious Appels. more...
|
|
2163 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje44!'s Weight History
|