Weigh In record (no journal entry) for 17 March 2019
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 15.85g | Prot: 15.21g | Carbs: 15.10g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds). Lunch: Celery , Onions , Carrots, Zoodles. Dinner: Carrots, Celery , Onions , Cabbage , Corned Beef. more...
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Losing 5.1 kg a Week
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