Weigh In record (no journal entry) for 17 March 2019
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65.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 55.48g | Prot: 203.13g | Carbs: 113.93g.
Breakfast: Cacau em Pó (Não Adocicado), Main Force Beijinho Penut Butter, Banana, Quaker Aveia em Flocos, Ovo, Integralmedica Whey Isoblend Chocolate. Lunch: Filé de Frango Grelhado, Main Force Beijinho Penut Butter, Feijão Carioca Cozido, Lowçucar Gelatina Zero de Morango, Arroz Branco (Cozido), Patinho. Snacks/Other: Tomates, Filé de Frango Grelhado, Clara de Ovo. more...
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Gaining 1.4 kg a Week
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mhchiacchio's Weight History
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