Weigh In record (no journal entry) for 16 March 2019
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 6.90g | Prot: 64.79g | Carbs: 92.86g.
Breakfast: Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kupfer Hänchenbrustfilet, Gut & Günstig Vital & Fit Mehrkornbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Gaining 1.4 kg a Week
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