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8Trace8
Journal
17 Mar 19
8Trace8's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
87.4 kg
Lost so far:
3.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
629 kcal
Fat: 12.91g | Prot: 21.38g | Carbs: 93.01g.
Breakfast:
Kaffee mit Milch.
Lunch:
Türkische Pizza.
Dinner:
Braeburn Äpfeln.
Snacks/Other:
Wodka.
more...
2062 kcal
Exercise:
Cleaning - 30 minutes, Vibrating Platform Machine - 10 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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8Trace8's Weight History
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