Weigh In record (no journal entry) for 17 March 2019
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.08g | Prot: 160.10g | Carbs: 25.18g.
Breakfast: Mantequilla de Mani Chocolate, La Serenísima Queso Port Salut Light, Mermelada Cormillot Lait sin Azúcar, Gelatina sin Azucar Eme, Pata Muslo. Dinner: Prolac Musse, Capuchino Pulver, Clara de Huevo, Pechuga. more...
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2312 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 7 kg a Week
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ezequiel reisvig's Weight History
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