Weigh In record (no journal entry) for 17 March 2019
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 25.97g | Prot: 47.33g | Carbs: 141.58g.
Breakfast: Café Instantáneo , Riera Tostadas Light. Lunch: Hojas de Parra Rellenas con Carne y Arroz. Dinner: Atún en Agua (Enlatado), Fargo Pan de Salvado. Snacks/Other: Torta de Banana. more...
|
Gaining 0.2 kg a Week
|
|
kaanqui2's Weight History
|