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睡前4小時不進食
喝足夠的水
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78.2 kg
Lost so far: 7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 77.16g | Prot: 72.92g | Carbs: 111.83g.
Breakfast: 蒸蛋. Lunch: 青菜, 蛋炒飯, 蛋花湯. Dinner: 蔬菜, 義美 滷油豆腐, 蒸蛋. Snacks/Other: 豆花, 花生, 麻花. more...
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Losing 1.4 kg a Week
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chloe0091621's Weight History
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