Weigh In record (no journal entry) for 17 March 2019
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83.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 53.44g | Prot: 74.56g | Carbs: 18.16g.
Breakfast: Altınkılıç Eski Kaşar, Çılbır. Dinner: Lahana, Dana Kavurma. more...
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Losing 0.9 kg a Week
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