Weigh In record (no journal entry) for 17 March 2019
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124.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 24.39g | Prot: 46.37g | Carbs: 87.56g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, ProNutro Wholewheat Original, Coffee with Milk. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Tuna Salad. Snacks/Other: Woolworths Seedless White Grapes. more...
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Gaining 1.4 kg a Week
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Madeleine Koning By's Weight History
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