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Put on a little larst weight in at 76.6 kg that was at the end December 2018
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 29.11g | Prot: 33.63g | Carbs: 83.35g.
Breakfast: Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola, Semi-Skimmed Milk. Dinner: Tesco Frozen Green Beans, Bisto Gravy Granules, Tesco Broccoli Florets, The Black Farmer Premium Pork Sausages, Homemade Yorkshire pudding, Tesco Carrot, Morrisons White Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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sharongold79's Weight History
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