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YoungWerther
Journal
17 Mar 19
YoungWerther's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
93.8 kg
Lost so far:
6.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
2552 kcal
Fat: 123.99g | Prot: 105.17g | Carbs: 264.27g.
Breakfast:
Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol).
Lunch:
McDonald's Frieten (Klein), McDonald's Big Mac.
Dinner:
Pur Natur Yoghurt Natuur, boterham, mayonaise, ei.
more...
2360 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes.
more...
Losing 0.4 kg a Week
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YoungWerther's Weight History
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