Weigh In record (no journal entry) for 17 March 2019
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158.4 kg
Lost so far: 3.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.16g | Prot: 96.15g | Carbs: 81.46g.
Breakfast: Sonnenblumenbrot, Spiegelei, Kaffee mit Milch, Kaffee mit Milch. Lunch: SPAR Letscho, Hähnchenbrustfilet. Dinner: Iglo Letscho, Landgut Feines Hühnerfilet. Snacks/Other: Karotten, Kaffee mit Milch, Karotten. more...
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Losing 3.7 kg a Week
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