Olivierplus's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1582 kcal

Fat: 60.01g | Prot: 76.53g | Carbs: 183.53g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Super U Sandwich Poulet Rôti Crudités, Yoplait Panier de Yoplait. Dinner: Fleury Michon Gratin d'endives au Jambon, Danone Yaourt Nature Velouté. Snacks/Other: Gaufre, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 17 Mar 19

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Olivierplus's Weight History