Weigh In record (no journal entry) for 17 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2153 kcal
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Fat: 70.38g | Prot: 99.36g | Carbs: 287.93g.
Breakfast: 水煎包, 金潤益 黑芝麻粉, 金潤益 亞麻仁籽粉, 瑞穗 低脂鮮乳 (290毫升), 番薯/地瓜（去皮，水煮）, 水煮蛋. Lunch: 義美 亞麻仁油, 燙青菜, 玉米, 紅蘿蔔, 洋蔥, 雞柳, 水煮蛋, 白米. Dinner: 炒青菜, 雞柳, 貢丸湯, 豆腐, 煎雞蛋, 白飯. Snacks/Other: 玉米, 芭樂. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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