indahyani's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

86 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

710 kcal

Fat: 30.03g | Prot: 37.72g | Carbs: 77.91g. Lunch: Tempe Goreng, Ayam Goreng, Kangkung, Finna Food Sambal Terasi Uleg, Nasi Merah. more...

2866 kcal

Exercise: Cardio - 22 minutes, Mowing Lawn - 30 minutes, Shopping - 23 minutes, Housework - 2 hours, Hanging Laundry - 1 hour, Sleeping - 19 hours and 45 minutes. more...

Losing 0.2 kg a Week

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indahyani's Journal, 17 Mar 19

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indahyani's Weight History