Weigh In record (no journal entry) for 16 March 2019
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 135.59g | Prot: 91.42g | Carbs: 40.55g.
Breakfast: Sol Brilhante Queijo Minas Frescal, Sadia Presunto Cozido Magro, Dolce Gusto Lungo, Canela, Leite de Coco Caseiro, Abacate, Apis Flora Extrato de Própolis, Atlhetica Glutamina Micronized, Suco de Limão. Lunch: Purê de Batata Doce, Perdigão Costela Suina, Pepino (com Casca), Tomates. Snacks/Other: Danubio Cream Cheese Tradicional, Vapza Carne Seca Desfiada, Ovo (Inteiro), Teixeira Manteiga com Sal, Farinha de Amendoas, Suco de Limão, Chá de Hibisco, Antarctica Água Tônica Zero, Tirolez Queijo Prato, Sadia Salaminho. more...
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2356 kcal
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Exercise:
corrida - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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