9878951's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

60.2 kg Lost so far: 2.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1017 kcal

Fat: 39.82g | Prot: 58.84g | Carbs: 104.07g. Breakfast: 煮鸡蛋, 光明鲜牛奶, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 炒花菜, 煮熟的鸡蛋白, 西冷牛排（0.3厘米脂肪，中等质量）. Dinner: 光明健能, 桂格麦片(Quaker) 即食燕麦片原味, 可口可乐可口可乐纤维+. Snacks/Other: 桂圆干, 芒果. more...

1767 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 14 minutes. more...

Gaining 2.1 kg a Week

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9878951's Journal, 17 Mar 19

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