Weigh In record (no journal entry) for 17 March 2019
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94.5 kg
Lost so far: 2.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 35.41g | Prot: 50.58g | Carbs: 255.09g.
Breakfast: Изюм (без Косточек), Красное Яблоко, Овсяная Каша на Воде, Чай. Lunch: Арахисовая Паста, Овсяноблин, Картофель Тушеный с Мясом, Конфета, Чай. Dinner: Конфета, Чай Несладкий, Каша Овсяная. more...
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Gaining 2.8 kg a Week
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Nesguiks's Weight History
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