Weigh In record (no journal entry) for 16 March 2019
|
73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 33.84g | Prot: 101.46g | Carbs: 46.44g.
Breakfast: Lacta Diamante Negro (20g), Pif Paf Presunto, Walmart Queijo Mussarela, Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral. Lunch: Tomates, Friboi Carne Moída Patinho. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamicnuness's Weight History
|