Weigh In record (no journal entry) for 16 March 2019
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 43.38g | Prot: 132.73g | Carbs: 179.92g.
Breakfast: Yema de Huevo, Durazno, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Clara de Huevo, La Paulina Queso Port Salut Light, Tomates, Cebollas, La Campagnola Choclo Cremoso. Dinner: Pechuga de Pollo a la Plancha, Cebollas, Lechuga, Zanahoria, Clara de Huevo, Tomates. Snacks/Other: Ensure Advance Shake, Manzanas Rojas Deliciosas, Ser Yogurt Firme, Nueces, Villares Nat - Semillas de Chia. more...
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Gaining 2.1 kg a Week
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