Weigh In record (no journal entry) for 17 March 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 45.30g | Prot: 128.10g | Carbs: 212.40g.
Breakfast: 오이닭 미스트 촉촉 닭가슴살, 농심 신라면 블랙. Lunch: 코카콜라 콜라 (200ml), 다논 액티비아 업 딸기, GS 갈릭통살치킨버거. Dinner: 매일유업 매일우유 저지방 2%, NS포대유청+귀리가루(200ml). more...
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Losing 1.0 kg a Week
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