Weigh In record (no journal entry) for 16 March 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.90g | Prot: 49.04g | Carbs: 104.09g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Aviação Doce de Leite Pastoso, Carne de Panela, Perdigão Salsicha. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Richester Biscoito Recheado Amori, Dori Amendoim tipo Japonês. Snacks/Other: Tirolez Queijo Provolone Curado Defumado, Predilecta Goiabada, La Serenisima Doce de Leite. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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