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I got a lot of sleep yesterday. Originally only 6 hours, but I came home and napped a couple hours after training. Also got 8 hours last night. Sleep is so important! I have a 4 day weekend and I am definitely making rest a priority.
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 63.29g | Prot: 146.67g | Carbs: 51.26g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein, Raspberries, 1st Phorm Level-1 German Chocolate Cake, Kroger Low Fat Cottage Cheese, Hormel Microwave Ready Bacon Original. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Dinner: Mom's Low Carb Meatballs, Whole Foods Market Zucchini Noodles, The Silver Palate Marinara Pasta Sauce, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter. Snacks/Other: Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting), All Whites 100% Liquid Egg Whites, Devotion Nutrition Angel Food Cake Protein Powder. more...
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Losing 3.5 kg a Week
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