Weigh In record (no journal entry) for 16 March 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 42.38g | Prot: 38.68g | Carbs: 126.43g.
Breakfast: Hershey's Chocolate 60% Cacau Cranberry, União Açúcar Demerara, Natu's Aveia Integral em Flocos, QualiCôco Óleo de Côco Extra Virgem, Ingá Coco Ralado Adoçado, Tia Ofélia Farinha de Trigo, Café, Canela, Nobre Sabor Leite de Coco, Iogurte de Kefir. Lunch: Camargo Verduras Couve Manteiga, Camargo Verduras Rúcula Hidropônica, Camargo Verduras Alface Crespa. Dinner: Matte Leão Chá Matte Natural, QualiCôco Óleo de Côco Extra Virgem, Tomates, Cepêra Ketchup Tradicional, Tia Ofélia Farinha de Trigo, Mirella Farinha de Trigo Integral Orgânica, Natu's Aveia Integral em Flocos, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: União Açúcar Demerara, Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 4.2 kg a Week
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Juliet Marie's Weight History
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